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FitMusa
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2016年05月17日
FitMusa的日记, 2016年05月17日
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So I decided to join in the 16:8 IF and what an eye opener in 3 days I've lost 0.6kg and the good thing is I don't have time to make breakfast in the mornings anyways so this was kinda a nice excuse. I read up about this a lot and I'm happy you are allowed to do is as many times as you can so I'm planning to do it for weekdays and if I can pull it off on weekends I will. I'm happy with this I think I will keep at it cos I love coffee in the mornings so it's not so bad. So glad I joined this platform 🙌
85.4 公斤
最近减少:
3.9 公斤
.
还有:
10.1 公斤
.
饮食准则: 合理的.
一个星期减少0.7 公斤
3支持者
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It's good that you have done your homework to read about 16:8 and its benefits. Once you are comfortable with it, try combining 4:3 with it as they go really well together :)
2016年05月17日 会员::
Big Boy Optimus
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