FitMusa的日记, 2016年05月17日

So I decided to join in the 16:8 IF and what an eye opener in 3 days I've lost 0.6kg and the good thing is I don't have time to make breakfast in the mornings anyways so this was kinda a nice excuse. I read up about this a lot and I'm happy you are allowed to do is as many times as you can so I'm planning to do it for weekdays and if I can pull it off on weekends I will. I'm happy with this I think I will keep at it cos I love coffee in the mornings so it's not so bad. So glad I joined this platform 🙌

85.4 公斤 最近减少: 3.9 公斤.    还有: 10.1 公斤.    饮食准则: 合理的.