|
Started intermittant fasting. Fasted last week Sun night-Tues night, ate 1299 cal Tues evening. Fasted again Wed-Fri night. Ate 1400+ cal Sat and Sun. Monday morning I was at 166.6. Began fasting again from Sun night... Felt cold Mon, so consumed broth and 1T Coconut oil. Same Tues.
|
75.7 公斤
最近减少: 44.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
121 千卡
|
脂肪: 13.11克 | 蛋白质: 0.44克 | 碳水物: 2.33克.
小食/其他: skinny chocolate, Wyler's Chicken Bouillon Cubes. 更多的......
|
一个星期减少0.6 公斤
|