|
back on the track dr on thursday had to do it .
|
112.9 公斤
最近减少: 0 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
|
|
2395 千卡
|
脂肪: 123.01克 | 蛋白质: 127.79克 | 碳水物: 201.16克.
早餐: Cream (Half & Half), Chop't Avocado, Dole Frozen Banana, Strawberries with Sugar. 午餐: Milk (Whole Milk), Caribou Coffee Cappuccino (Medium), Trader Joe's Hass Avocado, Corn Tortilla, Egg Whites International 100% Egg Whites, Turkey Breakfast Sausage, Thin 'N Trim Cooked Ham, Cooked Green Peppers and Onions (Fat Added in Cooking). 晚餐: Corn Tortilla, Festive Taco Seasoned Ground Turkey, Stonewall Kitchen Red Raspberry Jam, Margarine, White Bread. 小食/其他: Milk (2% Lowfat with Added Vitamin A). 更多的......
|
一个星期减少3.2 公斤
|