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Starting Body Beast tomorrow with my mom. We are super excited and motivated. I have to decide on my eating plan by the end of the day though.
I can do LCHF but its so hard to give up baked potatoes. My other option is just eating unprocessed foods and only eating when Im hungry.
Anyone have any advice?
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97.9 公斤
最近减少: 1.0 公斤.
还有: 32.1 公斤.
饮食准则: 合理的.
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1164 千卡
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脂肪: 66.67克 | 蛋白质: 34.78克 | 碳水物: 110.03克.
午餐: Tillamook Garlic Chili Pepper Cheddar Cheese Slice, Duke's Mayonnaise, Ketchup, Mustard, EAT Gr Value Kosher Whole Dill Pickles, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). 晚餐: Butter, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Caesar Salad Dressing, Lettuce. 小食/其他: Water, Water, Water. 更多的......
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稳定体重
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