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Yesterday was training day! (First one since Jan. Finally back on a regular schedule!) I always expect to gain some because I'm working on my muscles and the owner of the gym likes to call it "gainz." haha
I left and actually craved a salad! I love how working out there makes me feel!
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97.7 公斤
最近减少: 7.8 公斤.
还有: 36.4 公斤.
饮食准则: 合理的.
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1929 千卡
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脂肪: 69.00克 | 蛋白质: 63.00克 | 碳水物: 264.00克.
早餐: Starbucks Egg & Cheddar Breakfast Sandwich, Starbucks Tazo Chai Tea Latte (Venti). 午餐: Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. 小食/其他: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Water, Bare Fruit Granny Smith Apple Chips (12g), Bare Crunchy Coconut Chips. 更多的......
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一星期增加1.3 公斤
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