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Back down again and feeling good. I am starting to make forward progress at work again but am still really looking forward to some time off.
Be Happy.
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108.5 公斤
最近减少: 30.3 公斤.
还有: 29.1 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 74.26克 | 蛋白质: 122.37克 | 碳水物: 38.97克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: New York Strip, Broccoli, Spinach. 晚餐: Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. 更多的......
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一个星期减少5.1 公斤
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