|
Ready for Thanksgiving? I havn't decided if I want to take a diet free day or not yet. I will weigh my meat and may have just a tablespoon of other things or I can just bring a salad for myself. Hmmm, what to do, what to do.
|
126.2 公斤
最近减少: 19.4 公斤.
还有: 60.4 公斤.
饮食准则: 合理的.
|
|
1175 千卡
|
脂肪: 65.89克 | 蛋白质: 107.52克 | 碳水物: 35.47克.
早餐: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, ON 100% Whey. 午餐: chicken wing meat, Onions, Boiled Egg, Cheddar Cheese, Baby Spinach, Bacon Bits. 晚餐: Boiled Egg, Raspberry Vinaigrette with Poppyseed, crappie, Cos or Romaine Lettuce, Baby Spinach, Onions. 小食/其他: Advantage Dark Chocolate Almond Coconut Crunch Bar. 更多的......
|
一个星期减少2.5 公斤
|