|
if the scale is to be believed cause it ranged from 58.6 to 66.4 - i think this number is most accurate
|
66.1 公斤
最近减少: 0.2 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
|
|
1473 千卡
|
脂肪: 69.22克 | 蛋白质: 64.96克 | 碳水物: 151.75克.
早餐: Cinnamon, Hard-Boiled Egg, Jungle Oats, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. 午餐: Woolworths Balsamic Vinegar, Vinegar, Olive Oil, Pouyoukas Black Eyed Beans, Tuna in Water (Canned). 晚餐: Woolworths Cauliflower, Broccoli & Carrot, Fried Onions, Fried Pork Steak or Cutlet. 小食/其他: Apples, Carrots. 更多的......
|
|
2041 千卡
|
运动:
站立 - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
|
一个星期减少0.3 公斤
|
 评论
Well done Tanya, even the smallest drops are an achievement.
2016年05月16日 会员：: fatgirl2fit
|
Well done. Remember every drop counts no matter the size...
2016年05月16日 会员：: Kimmy321
|
2016年05月16日 会员：: SwoleMateBunny
|
It is a digital scale but i think its possessed!! i put a new battery in but its even crazier now, i moved it to a different tile and each time i moved it i got a different weight.... :)
|
lol...thats one crazy bitch scale!
2016年05月16日 会员：: SwoleMateBunny
|
Scales are evil!!! Haha, however - I love mine at the moment
2016年05月16日 会员：: Doortjie123
|
Best thing to do is weigh yourself on another scale just to see how much difference it is to your one or test it by placing a 10kg weight plate on it if you have one. Scales can be a nightmare at times and really frustrating.
2016年05月16日 会员：: Big Boy Optimus
|
|
|