|
Briskly walked a 5K yesterday. Felt pretty good right afterwards, but the rest of the day I was so stiff and sore! I took 2 pain pills this morning as soon as I woke up just to be able to start moving. Definitely glad I did it yesterday though. It was nice to have that as a milestone. I completed the 5K in 54:08, and I wasn't last! Yay!
|
157.6 公斤
最近减少: 7.6 公斤.
还有: 57.8 公斤.
饮食准则: 合理的.
|
|
2081 千卡
|
脂肪: 61.21克 | 蛋白质: 102.64克 | 碳水物: 293.69克.
早餐: coffee, almond milk, pure pressed apple cider, Complete - French Vanilla. 午餐: apples and grapes Fresh & Easy, garlic alfredo salmon. 晚餐: ground chicken, peas, onion, celery, carrot, Westin oil, tomatoes, mashed potatoes. 小食/其他: skinny cinnamon dolce latte, panini Starbucks, Fiber One Chocolate Peanut Butter, Raw almonds, Juice Plus, Juice Plus. 更多的......
|
一个星期减少0.1 公斤
|