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Although my weight is declining slowly, I have found myself flabby. I need to move more.
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52.2 公斤
最近减少: 5.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 37.13克 | 蛋白质: 45.50克 | 碳水物: 152.39克.
早餐: fried eggs, V iced coffee. 午餐: milo combo mousse, yoghurt. 晚餐: scotch finger, cauliflower, spinach, mashed potato. 更多的......
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一个星期减少1.9 公斤
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 评论
Jillian Michaels 30 day shred is short and will turn you from flab to fab, lol. You just have to work through it slowly. You wouldn't believe how fast your build endurance. But there are many exercise dvd's out there that can help you tone up. Combining cardio with some strength training type videos will make you in to a lean machine. Good luck!
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Thank you for your advice suzi161. I will try make some time to do some yoga. Also, find where the exercise dvd is. I think it is collecting dust now haha. :D
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