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TheLovelyMrsG的日记, 2016年05月15日

After my binge I ended up doing a 36hr fast. All in all the damage wasnt too bad.
71.4 公斤 最近减少: 13.0 公斤.    还有: 3.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2016年05月15日:
1008 千卡 脂肪: 78.36克 | 蛋白质: 44.77克 | 碳水物: 9.10克.   早餐: Coffee, Spectrum Organic Virgin Coconut Oil. 晚餐: President Triple Creme Brie, Yum yum, Baby Spinach, Pace Pico De Gallo, Chicken Breast (Skin Eaten). 小食/其他: Michelob Ultra Light Beer, Coffee, Spectrum Organic Virgin Coconut Oil. 更多的......
一星期增加1.0 公斤

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评论 
Feel you. Still fasting after Friday Triple Witching Hour....  
2016年05月15日 会员:: jimmiepop
That's the longest I've ever done.. and surprisingly it wasn't that bad lol I read that some folks do it after a refeed or cheat night. So I figured Id try it. I may make it a part of the routine if I continue to not behave myself lol 
2016年05月15日 会员:: TheLovelyMrsG
Good one! I think more often my problem is "hangry."  
2016年05月15日 会员:: trackin64
Lol, love this! I think this has happened to all of us at least once. The one thing I used to scarf down... Doritos! I'd eat the whole bag in one sitting!  
2016年05月15日 会员:: jessberry
I had a snaccident last night. Choked down an entire pizza. It was gone so fast. Thanks be to the god's of diet who sent this dream to me. :) 
2016年05月15日 会员:: northernmusician
Lol! I have been there before!! I have been doing so much better on my weight loss journey. I take a supplement that helps me not even want to binge eat anymore. Even on "cheat days!" Keep up the good work! 
2016年05月16日 会员:: SMueting
Haha snaccident that's great! 
2016年05月16日 会员:: Kinzz89
LOVE the snaccident! Simply had to add that to my Dictionary. I think I had a snaccident on Saturday, thanks to the good stuff a Drip City in Bothell. Nevertheless, that word is stupendous: thank you! 
2016年05月16日 会员:: PokeyJack
Good for you! We want to see this beauty in a summer swim suit! lol 
2016年05月16日 会员:: warrenwinter
Yes we do. 
2016年05月16日 会员:: Mr David k

     
 

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