在2011年11月21日体重纪录（没有日志纪录）
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90.5 公斤
最近减少: 34.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1841 千卡
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脂肪: 59.99克 | 蛋白质: 113.57克 | 碳水物: 234.15克.
早餐: special k chocolate, Life cereal, special k red, Pure Unsweetened Almond Milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, prosciutto di parma, Premium Matchstix Carrots, Jarlsberg Lite Deli Swiss Sliced, Spinach and Herbs Flour Tortillas, Roasted Red Pepper and Tomato Soup, carmelized onion chicken burgers. 晚餐: Navels Oranges, Pork Loin (Country-Style Ribs, Lean Only), Premium Matchstix Carrots, Craisins, Cooked Brussels Sprouts. 小食/其他: Garden Veggie Straws - Lightly Salted. 更多的......
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一星期增加3.8 公斤
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