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Up a bit today but feeling good. I suspect I got a bit too much sodium during the weekend and all the extra exercise (raking leaves, moving furniture, tearing out door frames, etc.) caused my body to retain a bit of water. Anyhow, the workout today went well. I am using a 12/6 interval on the elliptical and have started to increase the weights on Nautilus machines (up to 110lbs+ on most now). Gonna be a busy day at work today – but I am taking solace in the fact it is a short week.
Be Happy!
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109.2 公斤
最近减少: 29.6 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 81.95克 | 蛋白质: 139.08克 | 碳水物: 37.69克.
早餐: Heavy Whipping Cream, Coffee. 午餐: Blue Cheese Dressing, Parmesan, Bacon, baby spinach, mushrooms, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Mini Babybel Light Original, Beef Pot Roast, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: Almonds, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts. 更多的......
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3949 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加4.4 公斤
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