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Monday again! I feel tired. I need to get the ole' energy up and moving and get my butt to the gym. I am happy so far with my weight loss accomplishments and would like to see even more. My goal for today was 279. I made it. My month goal was 277 by Dec 1. If I am lower that will be awesome. If not I will be fine with it. I am excited to set a goal for December to Jan 1. I would love to feel good about myself again. I am excited to feel good about myself again. I see it in my future now.
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126.6 公斤
最近减少: 19.1 公斤.
还有: 60.8 公斤.
饮食准则: 合理的.
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854 千卡
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脂肪: 44.44克 | 蛋白质: 83.53克 | 碳水物: 35.55克.
早餐: Turkey Breakfast Sausage Links, ON 100% Whey, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: All Natural Creamy Almond Butter, Baked or Broiled Perch. 晚餐: Tomatoes, Cucumber (with Peel), Onions, Dill Pickle Slices, Baby Spinach, Cheddar Cheese, Turkey Breast Meat, Cos or Romaine Lettuce. 小食/其他: sugar free parfait, Advantage Dark Chocolate Almond Coconut Crunch Bar. 更多的......
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一个星期减少1.3 公斤
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