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Edardj
日记
2016年05月13日
Edardj的日记, 2016年05月13日
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Based on my food intake and lack of exercise I am pleasantly surprised that I lost two pounds and have almost reached my all time low in weight. If one wants to think over 300 lbs. and a BMI of 38 is something to brag about! NOT ... but still losing weight. Thanks to everyone here at FS for the kind words. Maybe harsh words are what is needed now to keep going down to that elusive below 300 level.
141.7 公斤
最近减少:
3.4 公斤
.
还有:
32.8 公斤
.
饮食准则: 100%.
一个星期减少0.9 公斤
9支持者
支持
评论
Exercise is unnecessary, don't kid yourself to thinking you can outrun a bad diet, or that you can't lose weight if you don't exercise. You ate your way into this...now eat your way out :-)
2016年05月13日 会员::
mahjohn
the only harsh word I needed was Enough and I said it to myself. 2 is a great number. Keep up the hard work
2016年05月13日 会员::
JAYMAINE100
Great job! Keep going!
2016年05月13日 会员::
Suzi161
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