Edardj的日记, 2016年05月13日

Based on my food intake and lack of exercise I am pleasantly surprised that I lost two pounds and have almost reached my all time low in weight. If one wants to think over 300 lbs. and a BMI of 38 is something to brag about! NOT ... but still losing weight. Thanks to everyone here at FS for the kind words. Maybe harsh words are what is needed now to keep going down to that elusive below 300 level.

141.7 公斤 最近减少: 3.4 公斤.    还有: 32.8 公斤.    饮食准则: 100％.