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I worked late last night and skipped dinner. Not ideal, but its a loss, I take it!
Really proud of lunch today. I've been eating spaghetti squash, but today's was just better! Longer strands and more separation.
https://www.instagram.com/p/BFUj2CXg4fy/
Only real difference was I cooked the squash on cast iron rather than ceramic and I used canola oil rather than olive oil.
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85.3 公斤
最近减少: 1.4 公斤.
还有: 3.6 公斤.
饮食准则: 不选择.
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1742 千卡
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脂肪: 95.00克 | 蛋白质: 158.15克 | 碳水物: 52.90克.
早餐: Butter, Kroger Dijon Mustard, Cooked Young Green Onion (from Fresh), Cooked Egg White, Egg, Jennie-O Ground Turkey 93/7. 午餐: Canola Oil, Classico Family Favorites Parmesan & Romano, Classico Creamy Spinach & Parmesan Sauce, Cooked Spaghetti Squash, Ground Turkey 93/7. 晚餐: Butter, Cooked Young Green Onion (from Fresh), Cooked Egg White. 小食/其他: Kale, So Delicious Coconut Milk Unsweetened, Puritan's Pride Soy Protein Isolate Powder. 更多的......
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一个星期减少8.3 公斤
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