|
Up a bit today but nothing to worry about. Managed to get upstairs prepped for the new flooring – including removing all of the existing doors & frames yesterday. I also made a pretty good dent in the leaves on the driveway and lawn (although there is still a fair bit more to be done). Today I think I am pretty much doing more of the same.
Be Happy.
|
108.6 公斤
最近减少: 30.2 公斤.
还有: 29.2 公斤.
饮食准则: 合理的.
|
|
1383 千卡
|
脂肪: 82.21克 | 蛋白质: 105.52克 | 碳水物: 52.47克.
早餐: Hormel Cure Ham, Pico, Extra Sharp, Coffee, Heavy Whipping Cream, Carb balance. 午餐: Almonds, Salami, Mayonnaise, Crab, Mushrooms, Extra Sharp Cheddar Cheese, Broccoli, Olives. 晚餐: Parmesan Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Pot Roast. 小食/其他: Mini Babybel Light Original. 更多的......
|
一星期增加1.3 公斤
|