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I did another 80 minutes of kickboxing today. I hurt but am ok with that.
The stupid scale hates me. It's been months and I haven't lost anything , although I am fitting in smaller jeans. I know, I know, muscle takes up less space blah blah blah. I still want to see the numbers drop.
Oh well, another day, another workout.
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69.0 公斤
最近减少: 3.5 公斤.
还有: 14.6 公斤.
饮食准则: 100％.
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1037 千卡
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脂肪: 38.88克 | 蛋白质: 71.76克 | 碳水物: 112.52克.
早餐: Blue Diamond Whole Natural Almonds (Bag), Sugar, Tea (Brewed), Milk. 午餐: Cucumber (with Peel), Fresh Express Five Lettuce Mix Salad, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. 晚餐: Pizza Pizza Cheese Slice. 小食/其他: Nature Valley Roasted Nut Crunch-Roasted peanuts and sunflower seeds. 更多的......
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一星期增加0.7 公斤
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