在2016年05月12日体重纪录(没有日志纪录)
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77.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2423 千卡
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脂肪: 64.65克 | 蛋白质: 213.28克 | 碳水物: 274.89克.
早餐: Amazing Grass ORAC Green Superfood, Country Choice Organic Irish Style Steel Cut Oats, Max Muscle MaxPro - Vanilla, Egg. 午餐: Brown Rice, Egg, Egg White, Kraft Finely Shredded Mild Cheddar Cheese, Asparagus, Soy Sauce (Tamari), Broccoli, Sweet Potato, Jennie-O 99% Lean Ground Turkey. 晚餐: Jack Daniel's Spicy Original Barbecue Sauce, Broccoli, Skinless Chicken Breast. 小食/其他: Ghirardelli Dark Chocolate Intense Dark 72%, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Natural Raw Whole Flaxseed. 更多的......
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稳定体重
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