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I feel good. Met my goal of 279 by Monday a day early. The gym isn't open today so I will plan to be back in on Monday. I hope to meet my goal of 277 by Dec 1 early. I want to be to 275 by the 28th of November. Go away fat!
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126.7 公斤
最近减少: 18.9 公斤.
还有: 61.0 公斤.
饮食准则: 合理的.
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862 千卡
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脂肪: 49.50克 | 蛋白质: 78.98克 | 碳水物: 29.43克.
早餐: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer. 午餐: Brown Gravy, WYLER BOULLION INST CHICKEN, broccoli-cauliflower, French Style Green Beans, Turkey Smoked Sausage. 晚餐: crappie, asparagus. 小食/其他: cheese, All Natural Creamy Almond Butter. 更多的......
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一个星期减少3.8 公斤
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