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I always start the day off okay, but then it spirals into a frenzy of snacking and overeating. Mostly on the weekends though. I am going to have to unlearn this behavior again. Sigh.
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72.3 公斤
最近减少: 23.9 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1829 千卡
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脂肪: 110.45克 | 蛋白质: 64.78克 | 碳水物: 157.94克.
早餐: pecans, cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). 午餐: bread, chicken tortilla soup. 晚餐: bread, lettuce, salad with italian dressing, onion rings, sour cream, baked potato, strip steak. 小食/其他: apple, butter, Organic 85% Dark Chocolate. 更多的......
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一星期增加5.7 公斤
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