Fledgist的日记, 2011年11月20日

No change. Ugh. Went up to Beantown, made it back. Had a good time at the conference presenting my paper. Had dinner with Number One Son, who is getting more and more mature.

81.0 公斤最近减少: 71.8 公斤. 还有: 4.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年11月20日:

1391 千卡

脂肪: 29.65克 | 蛋白质: 46.82克 | 碳水物: 236.04克. 早餐: Trader Joe's Thai Vegetable Gyoza, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Light & Fit Yogurt - Peach. 午餐: Kame Rice Crackers Black Sesame, Trader Joe's Farm-Raised Skinless Smoked Trout. 晚餐: Petite Syrah wine, Moo Moos Sweet 'N Spicy Curry Tofu, Rome Apple, Cherries, blackberries. 更多的......

2706 千卡

运动: 购物 - 45 分钟, 保健操（健身俱乐部） - 45 分钟, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......

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Great job I would take no change, when being out of town. Glad your presentation went well. So nice when children are getting more mature, the scary thing is when it starts going the other way and they are more mature than we are LOL.

2011年11月20日会员：: Yvonne19

That was nice to have dinner with your son...its nice to have the one on one...No Change is a good thing...Have a great Sunday....☺

2011年11月20日会员：: BHA

I echo... No change is good - certainly better than going up :-). Glad your presentation went well - and dinner with no. one son..... Be that was enjoyable :-)

2011年11月20日会员：: Sk1nnyfuture

Thanks all.

2011年11月21日会员：: Fledgist

Was your son impressed with your weight loss? What good eats are there in Boston besides beans?

2011年11月21日会员：: cocobutt

My son is happy about it. We only ate at the hotel. There's quite a bit good in Boston apart from beans and scrod. If ever you stay at the Parker House do try the rolls.

2011年11月21日会员：: Fledgist


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Fledgist的日记, 2011年11月20日

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