No change. Ugh. Went up to Beantown, made it back. Had a good time at the conference presenting my paper. Had dinner with Number One Son, who is getting more and more mature.
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81.0 公斤
最近减少: 71.8 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1391 千卡
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脂肪: 29.65克 | 蛋白质: 46.82克 | 碳水物: 236.04克.
早餐: Trader Joe's Thai Vegetable Gyoza, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Light & Fit Yogurt - Peach. 午餐: Kame Rice Crackers Black Sesame, Trader Joe's Farm-Raised Skinless Smoked Trout. 晚餐: Petite Syrah wine, Moo Moos Sweet 'N Spicy Curry Tofu, Rome Apple, Cherries, blackberries. 更多的......
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2706 千卡
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运动:
购物 - 45 分钟, 保健操(健身俱乐部) - 45 分钟, 家务 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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