在2016年05月11日体重纪录（没有日志纪录）
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102.5 公斤
最近减少: 3.2 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 47.16克 | 蛋白质: 74.06克 | 碳水物: 119.60克.
早餐: Harris Teeter Blueberries, Trader Joe's Triple Berry-O's, Milk (2% Lowfat with Added Vitamin A), Coffee with Cream. 午餐: Trader Joe's Wild Smoked King Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. 晚餐: Ocean Spray Whole Berry Cranberry Sauce, Wish-Bone Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Vegetable Soup (Home Recipe). 更多的......
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一个星期减少0.9 公斤
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