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Well, doing this without calorie counting and without accountability has been a massive failure, so I'm back to try this again. The good news is that though I've gained weight, I'm nowhere near where I was when I started (still 30 pounds down from starting weight). The other good news is that unlike before, I'm in no rush to reach my goal, so I think that will help me in coming up with a reasonable plan for slow and steady weight loss. I plan on not letting this winter go to waste. (or waist, heh).
Looking forward to reconnecting with my old buddies and making new ones!
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79.8 公斤
最近减少: 10.0 公斤.
还有: 16.3 公斤.
饮食准则: 低.
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一星期增加0.3 公斤
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