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Another shitty week. Eating terribly and it's way too cold out to be too physical. Still walking to work and back but that's about all I have been doing. I am so bad at drinking my water on weekends too. I think that makes such a difference.
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62.9 公斤
最近减少: 2.9 公斤.
还有: 6.2 公斤.
饮食准则: 低.
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1550 千卡
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脂肪: 53.27克 | 蛋白质: 63.11克 | 碳水物: 205.81克.
早餐: adam's peanut butter, bread, boiled egg whites. 午餐: butter, whole wheat bun, chili. 晚餐: butter, whole wheat bun, chili. 小食/其他: water, herbal tea, shortbread cookie, oatmeal raisin cookie, chocolate chip cookie, Carrot Muffin, banana, orange. 更多的......
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1911 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时 和 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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