blkbear的日记, 2016年05月11日

Finally BROKE 175

79.3 公斤最近减少: 83.1 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年05月11日:

1210 千卡

脂肪: 91.20克 | 蛋白质: 59.61克 | 碳水物: 31.38克. 早餐: Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. 午餐: Country Crock Churn Style Butter, Cooked Mushrooms (Fat Added in Cooking), Great Value 97% Fat Free Cooked Ham, Taylor Farms Baby Spinach, Egg Omelet or Scrambled Egg (Fat Added in Cooking). 晚餐: Bigelow Tea Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Olive Oil, Country Crock Spreadable Butter, Great Value Sugar Free Orange Early Rise Drink Mix, Wal-Mart Pink Salmon Fillets, Cooked Brussels Sprouts. 更多的......

3857 千卡

运动: 步行（轻快的） - 6.5公里/小时 - 4 小时和 8 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 深蹲 (蹲起) - 20 分钟, 仰卧起坐 - 20 分钟, 站立 - 45 分钟, 睡眠 - 8 小时和 10 分钟, 休息 - 10 小时和 7 分钟. 更多的......

一个星期减少0.2 公斤

48支持者支持

1到20，总共24

Fabulous. Congrats...👊

2016年05月11日会员：: Sarah1950

I'd like to get down to the 180's. So congrats to you!!

2016年05月11日会员：: dboza

Sweet! Go you!

2016年05月11日会员：: erink78

Awesome! I stepped in the scale this morning hoping to be in the 180's. It read 190.0. I think the bastard was mocking me.

2016年05月11日会员：: rsissons

Yay!

2016年05月11日会员：: ChicaLean

Congratulations! UNDER goal now!

2016年05月11日会员：: HCB

Ya man...cheering and super happy for you BB!!! What an awesome inspiration....quietly killing off those fat pounds...well done!!

2016年05月11日会员：: Steven Lloyd

Yes!

2016年05月11日会员：: Mistybenner

Outstanding!!!

2016年05月11日会员：: John10251

Congrats on breaking that barrier!

2016年05月11日会员：: jmb3450

Thank you one and all it is been a very long struggle but not because it was hard to do this because it took so long 133 pounds in one year and near two weeks

2016年05月11日会员：: blkbear

Perseverance mate....I've watched your process as I was going down my path... I remember your first upper body workouts last fall...you powering through a couple of long plateaus...your measured health improvements....well done BB!!. Please don't be bashful and please tell others who don't know you that well, where you started from, your age and what got you here...you have been, and are an inspiration to me (along with many others here). Take care!!

2016年05月11日会员：: Steven Lloyd

That is FUCKIN AWESOME!

2016年05月11日会员：: jimmiepop

You are incredible! Enjoy this amazing accomplishment. Congrats again! :)

2016年05月11日会员：: ChicaLean

Just started with Fat Secret. Had been 110 lbs most of my life. Broke a vertebrae and my health went downhill from there gaining 50 lbs. Started crossfit last August five days a week and did not lose weight and due to a health problem stopped in early March. Since I loved crossfit, I am getting back to it with a reduced caloric intake. Because basically it's just about calories in to reduce weight. Lets all get healthy!!!

2016年05月11日会员：: anitanorth

Congrats BLKbear! That's AMAZING losing 133lbs!!!!!

2016年05月11日会员：: anitanorth

Woo hoo! Well done.

2016年05月11日会员：: Jones Jennifer

You deserve to be very proud of yourself. Well done.

2016年05月11日会员：: Mamachickpea

Congratulations!

2016年05月11日会员：: real_gone_girl

Great job there! Yoo hoo!

2016年05月11日会员：: warrenwinter

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