|
for some reason my last weigh in didnt register on my challenges. this is a repost.
|
70.9 公斤
最近减少: 13.5 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
|
|
1333 千卡
|
脂肪: 84.28克 | 蛋白质: 46.98克 | 碳水物: 34.22克.
早餐: Spectrum Organic Virgin Coconut Oil, Coffee. 午餐: Galbani Fresh Mozzarella, Pace Pico De Gallo, Yum yum, Baby Spinach, Hillshire Farm Polska Kielbasa (2 oz). 晚餐: Yum yum, Baby Spinach, Pace Pico De Gallo, Chicken Breast (Skin Eaten). 小食/其他: Tropicana Pure Premium Original Orange Juice, Champagne, Hillshire Farm Polska Kielbasa (2 oz), Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil, Coffee. 更多的......
|
稳定体重
|
 评论
|
|