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Down a bit today. Lots of stuff to do around the house today. We will be installing new flooring upstairs next week so I need to prep by removing furniture, curtains and doors. I should also start raking up some leaves.
Be Happy.
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108.4 公斤
最近减少: 30.4 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 61.05克 | 蛋白质: 142.12克 | 碳水物: 75.91克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Broccoli, Egg. 晚餐: Mini Babybel Light Original, Basil, Oyster Sause, Broccoli, Lettuce, Cucumber, Pork Loin. 小食/其他: Whiskey, Quest Bar. 更多的......
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一个星期减少1.3 公斤
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