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Carbs have been way over done. So I am going to do some major restructuring. Kinda upset because I have gained some weight back. Really, really need to buckle down and record everything that I eat whether it be good or bad!! Boo hoo is how this has made me feel!
Please wish me luck! Freaking 10lbs again! I really want to be below 125 by the beginning of the new year!
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61.2 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 不选择.
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1355 千卡
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脂肪: 53.41克 | 蛋白质: 35.08克 | 碳水物: 178.03克.
早餐: No Calorie Sweetener, Coffee, Apples, Light Peanut Butter Smooth, Whole Wheat Tortilla. 晚餐: No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Asian Style Stir Fry Canada A, Dairy Free Mac & Cheese. 小食/其他: Diet Soda, Almond Milk Pudding, Carob Chips, Dry Roasted Hulled Sunflower Seeds, Almonds. 更多的......
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