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Can't remember if I took a HCG yesterday. I have to be more focused and diligent. Took 20 units HCG this AM. Glad to know that I almost lost 2 full #s! Trying to set up the Garmin wearable and scale. 44.7% body fat yesterday.
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108.3 公斤
最近减少: 5.5 公斤.
还有: 40.3 公斤.
饮食准则: 合理的.
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一个星期减少6.0 公斤
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