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has to be water!!! will will SP tomorrow. Had a bad week with high strung emotions (thus the wine - cheese, crackers!!) and started a cold. But surely did not eat a pounds worth! Have been on chicken soup and fruit for the last two days. (maybe a bit heavy on the salt). Will have to do better this week.
Weight loss is a job! Someone said it's hard to lose 25 lbs., seems when I was younger I'd read a diet and start losing. But now, I have to work at it. I do miss my wine...but I'm greedy, when I like something I always want more of it. So, right now abstinence is the rule. And that goes for wine and the foods that I know will make me want more.
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73.7 公斤
最近减少: 7.5 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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