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made it to -40lbs. Happy with that. I was very hungry for some reason all day today. Alright 20 more pounds and I am taking a night off my diet for a sushi dinner provided by my husband. Come off 20lbs!! woohoo
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127.7 公斤
最近减少: 17.9 公斤.
还有: 62.0 公斤.
饮食准则: 合理的.
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940 千卡
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脂肪: 47.58克 | 蛋白质: 99.50克 | 碳水物: 32.20克.
早餐: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. 午餐: cod, Ranch Dressing, Bacon Bits, Cos or Romaine Lettuce, Baby Spinach. 晚餐: asparagus, Tilapia (Fish). 小食/其他: ON 100% Whey, Advantage Dark Chocolate Almond Coconut Crunch Bar. 更多的......
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一个星期减少1.3 公斤
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