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Still here, still maintaining guys. I went to my job's health and wellness office last week for diabetes, cholesterol, blood pressure and BMI screenings. The nurse was so proud of me and my numbers from last year. Your weight was 187 she said, I can't believe you're 148 !!! Everything was either low or in range. I left her office feeling mighty proud. Nobody was more surprised than myself that I started this lifestyle change and kept it up. #thankful
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67.0 公斤
最近减少: 14.5 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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