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Back here after a week. I ate well 90% but dont think I was low enough in carbs to be truly keto. I will try 800 cal keto this week.
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80.7 公斤
最近减少: 1.2 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1019 千卡
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脂肪: 65.64克 | 蛋白质: 68.05克 | 碳水物: 67.06克.
早餐: Heavy Cream, Regular Coffee, Egg. 午餐: Olive Oil, Cauliflower, Mixed Salad Greens, Grilled Chicken. 小食/其他: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Meal Chocolate Chip Granola Bar. 更多的......
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一星期增加0.9 公斤
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