|
Although it looks like a slight gain, this is me holding steady. Exercising at least 4 time/week and tracking food (even if I go over slightly). I started this regime when the scale hit just over 185, so I am okay with being down to around 178 after working hard for a month.....my stomach doesn't hang over my pants like it used to....I know that I am getting fit, even if the scale isn't showing it.
|
80.6 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
2045 千卡
|
脂肪: 57.69克 | 蛋白质: 79.20克 | 碳水物: 303.50克.
早餐: Irresistibles Life Smart -Bran Muffin, Coffee, Fried Egg, English Muffin. 午餐: Kohinoor Kadhi Pakoda, Kohinoor Mutter Paneer, Kohinoor Pav Bhaji, Compliments Naan Bread, White Rice. 晚餐: Tre Stelle Feta, Subway 6" Turkey Breast. 小食/其他: ACE Bakery Crostino Grated Parmesan Focaccia Croutons, Kraft Tuscan Italian Dressing, Mixed Salad Greens. 更多的......
|
一星期增加0.1 公斤
|