在2016年05月6日体重纪录（没有日志纪录）
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80.6 公斤
最近减少: 0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2470 千卡
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脂肪: 61.30克 | 蛋白质: 180.61克 | 碳水物: 303.82克.
早餐: Califia Farms Toasted Coconut Almond Coconut Milk Blend, Egg White, Trader Joe's Bran Flakes, Banana, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. 午餐: Raspberries, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast. 晚餐: Pictsweet All Natural Fordhook Lima Beans, Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Mcconnell's Dark Chocolate Chips and Nibs, Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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一个星期减少0.6 公斤
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