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Down a bit again. Didn’t sleep too well last night and woke up early again. I am really looking forward to a bit of a break at Thanksgiving.
Be Happy.
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108.9 公斤
最近减少: 29.9 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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1440 千卡
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脂肪: 88.17克 | 蛋白质: 125.50克 | 碳水物: 34.80克.
早餐: Heavy Whipping Cream, Coffee. 午餐: Fresh Pork Sausage, Bacon, Baby Spinach, Cheddar Cheese, Mushrooms, Scrambled Egg. 晚餐: Broccoli, Chicken Cordon Bleu, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mini Babybel Light Original. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.9 公斤
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