在2016年05月5日体重纪录（没有日志纪录）
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107.3 公斤
最近减少: 0 公斤.
还有: 46.1 公斤.
饮食准则: 合理的.
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1861 千卡
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脂肪: 43.04克 | 蛋白质: 82.00克 | 碳水物: 288.71克.
早餐: Kroger Brown Sugar, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Nature's Harvest Butter Top Whole Grain Wheat Bread, Old Orchard Healthy Balance Apple Juice, Kellogg's Nutri-Grain Fruit & Nut Cherry Almond. 午餐: Nature's Harvest Butter Top Whole Grain Wheat Bread, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. 晚餐: Skinless Chicken Breast, Birds Eye Steamfresh Super Sweet Corn (74g), Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes. 小食/其他: Dannon Light & Fit Yogurt - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only), Kellogg's Nutri-Grain Fruit & Nut Cherry Almond, Apples, Kellogg's Nutri-Grain Fruit & Nut Cherry Almond. 更多的......
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一个星期减少0.4 公斤
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