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Have to be consistent with my weigh ins, but hate when that number goes up. Crazy how one bun and 200 extra calories can do that? I guess this is that water weight everyone talks about. I take my weekly average, so not going to get bummed. But not gonna lie! I'm always happier when I see the green arrow down!
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62.0 公斤
最近减少: 2.0 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1566 千卡
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脂肪: 57.41克 | 蛋白质: 122.72克 | 碳水物: 126.60克.
早餐: Veggie Protein shake. 午餐: Kraft Big Slice Colby Jack Cheese, Open Nature Seeded Sandwich Rolls, Turkey Burger. 晚餐: Avocados, truRoots Sprouted Rice & Quinoa Blend, Cooked Asparagus (from Fresh), Ground Turkey, Mission White Corn Tortillas (42g). 小食/其他: Red Table Wine. 更多的......
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一星期增加3.2 公斤
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 评论
It's a water glitch. Looks like you're familiar with water. 200 calories will not bring up your weight that much (I keep telling myself), but 200 calories certainly can cut away a big chung of your diet deficit for the day. Kayaker? It's fun stuff. The background in your avatar looks like the shoreline on a lot of our northern lakes here in BC.
2016年05月5日 会员：: northernmusician
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Keep your eyes on the horizon...it's the distance, not a spurt we are after!^^
2016年05月5日 会员：: NicoleJody
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Hi Northernmusician! Actually I am a paddleboarder :) But I have kayaked as well. And that lake is in Northern California between Sacramento and South Lake Tahoe. I've never been to BC, but I think it is beautiful!
2016年05月5日 会员：: SupPaddlegirl
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Totally agree, NicoleJody! This is a lifestyle so I do my best everyday. Sometimes I am just so eager though to hit that goal! Just got to stay the course :)
2016年05月5日 会员：: SupPaddlegirl
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