在2016年05月5日体重纪录(没有日志纪录)
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80.6 公斤
最近减少: 0 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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2424 千卡
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脂肪: 60.12克 | 蛋白质: 181.51克 | 碳水物: 290.08克.
早餐: Quaker Cap'n Crunch Sprinkled Donut Crunch, Post Raisin Bran, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. 午餐: Silk Unsweetened Cashew Milk, Post Raisin Bran, Oranges, Raspberries, Boar's Head No Salt Added Oven Roasted Turkey Breast. 晚餐: Bob's Red Mill Masa Harina, Pictsweet All Natural Chopped Collard Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frontera Red Chile Enchilada Sauce. 小食/其他: Danish Bakery Pumpkin Caramel Kringle, Mcconnell's Boysenberry Rose Milk Jam. 更多的......
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一星期增加1.1 公斤
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