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Stressed out and not sleeping. Usually makes me want to eat less. All I've been eating is salads lately, not that it's surprising.
Yesterday's MASSIVE salad was greek. Cherry tomatos, kalamata olives, green pepper, feta cheese, red onion, spinach, romaine... greek thick dressing. A whopping 10.6 carbs. But Satisfying when I'm an anxious wreck? Yep.
Today is salad too. It's about 5 carbs, romaine, spinach, feta, chicken, bacon, raw mushroom, green olives and of course thick carsar... also satisfying at work. Guess what I'm not having tonight after 5 days straight of salads?
If you guessed Salad? You're right :) !!!
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71.1 公斤
最近减少: 3.7 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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一个星期减少2.1 公斤
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