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Feeling pretty stoked about this drop! I am now seeing how tracking is a critical component of weight loss. I know I would be eating more without it for sure!
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61.5 公斤
最近减少: 2.4 公斤.
还有: 5.3 公斤.
饮食准则: 100％.
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1532 千卡
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脂肪: 53.55克 | 蛋白质: 115.28克 | 碳水物: 148.80克.
早餐: Banana, Veggie Protein shake. 午餐: Fried Egg, Hope Organic Spicy Avocado Hummus. 晚餐: Kraft Big Slice Colby Jack Cheese, Baked Sweetpotato (Peel Eaten), Seeded Sandwich Rolls, Turkey Burger. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Go Girl Sugar Free Energy Drink. 更多的......
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2059 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 举重锻炼（中等的） - 1 小时, 跑步机 - 5 分钟, 休息 - 9 小时 和 55 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
2016年05月4日 会员：: jimmiepop
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2016年05月4日 会员：: ChicaLean
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Yes...I knpw what you mean! Especially the proportion info they give at bottom...very helpful, and surprising...who would think there is fat in so many things!!!
2016年05月5日 会员：: NicoleJody
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Yah NicoleJody...I am loving the tracking so much. I'm a number crunching geek anyway...so I find it fun to analyze it and tweak things. As long as I see more green arrow...then I will be happy :)
2016年05月5日 会员：: SupPaddlegirl
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The tracking thing rocks in SO many ways. It's cool to not only analyze after the fact but pre-plan so you know where you're going. I don't get it done everyday - but there are some days I get planned and think well, I won't be eating THAT today!
2016年05月5日 会员：: Vickie 5966
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2016年05月5日 会员：: Mistybenner
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2016年05月5日 会员：: warrenwinter
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