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weighing in every day this week to see how my weight fluctuates from the friday to the next monday....
really need to get back into this thing now. my winter work pants are NOT elasticated like my summer stuff and i swear im cutting off circulation to the bottom half...
really brain??? come on now!!
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66.3 公斤
最近减少: 0 公斤.
还有: 6.3 公斤.
饮食准则: 不选择.
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1380 千卡
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脂肪: 77.98克 | 蛋白质: 78.05克 | 碳水物: 97.73克.
早餐: Jungle Oats, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, PnP Streaky Bacon, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. 午餐: Lentil & Coconut Milk Curry. 小食/其他: Oil Popped White Popcorn, Green Tea, Sugar Coated Almonds, Biltong. 更多的......
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2005 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少0.7 公斤
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