在2016年05月4日体重纪录(没有日志纪录)
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109.3 公斤
最近减少: 29.0 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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3719 千卡
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脂肪: 190.43克 | 蛋白质: 120.28克 | 碳水物: 381.90克.
早餐: Boiled Egg, Tabasco Original Pepper Sauce, Hy-Vee Corn & Black Bean Salsa, Amy's Black Bean Tamale Verde with Spanish Rice, Pringles 100 Calorie Packs - Sour Cream & Onion, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Private Selection Crumbled Blue Cheese, Wegmans Spicy Citrus Ginger Dressing, Lemon Juice, Coffee, Trader Joe's Marinated Mushrooms with Garlic. 午餐: Pringles Cheddar Cheese Snack Stack, Pepsi Diet Pepsi, KFC Potato Wedges, KFC HBBQ Dipping Sauce, Burger King BK Veggie Burger (No Mayo). 晚餐: Pearls Olives To Go! - Pimiento Stuffed, Pesto Sauce, Cooked Garlic, Tomatoes, Italian Bread, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Andrea Large Round Cheese Ravioli, Baked or Boiled Polenta. 小食/其他: Trader Joe's Wasabi Roasted Seaweed Snack, Herr's Sour Cream & Onion Potato Chips (42.5g), Doritos Cool Ranch Tortilla Chips (90g), Emerald Sea Salt & Pepper Cashews, Blue Diamond Bold Habanero BBQ Almonds, Sargento Light Mozzarella String Cheese, Orbit Apple Remix Sugarfree Gum. 更多的......
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3329 千卡
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运动:
驾驶 - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 9 小时. 更多的......
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一星期增加1.6 公斤
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