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It was my first day walking while recovering,i enjoyed the 5 mile romp in the cold.I did manage to gain a pound in the last two weeks but had a lot against me with the holidays and recovery, but didn,t fare to bad.
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91.2 公斤
最近减少: 12.7 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1840 千卡
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脂肪: 58.38克 | 蛋白质: 76.51克 | 碳水物: 284.05克.
早餐: 100% Whole Grain Oatmeal. 午餐: beans, Rigatoni Pasta, mushrooms, mushroom gravy, oil, Parmesan Cheese (Hard). 晚餐: peanut butter, wasa, White Flour Wraps, my own roasted red pepper humus, escarole and bean soup. 小食/其他: glennys, cheerios, almond, All-Bran Cereal, apple. 更多的......
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2406 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 29 分钟, 休息 - 15 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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