在2016年05月4日体重纪录(没有日志纪录)
|
88.9 公斤
最近减少: 0 公斤.
还有: 25.4 公斤.
饮食准则: 不选择.
|
|
1522 千卡
|
脂肪: 70.04克 | 蛋白质: 47.76克 | 碳水物: 178.12克.
早餐: Tea with Skimmed Milk, Quaker Oat So Simple Original, Bananas. 午餐: Asda Red Seedless Grapes, Hard-Boiled Egg, Butter, Hovis Wholemeal Bread, Mayonnaise. 晚餐: Tea with Skimmed Milk, Ginsters Chicken Caesar Wrap. 小食/其他: Morrisons Milk Chocolate Eskimo Biscuits. 更多的......
|
|
2324 千卡
|
运动:
坐着 - 3 小时, 步行(慢步的) - 3公里/小时 - 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加0.5 公斤
|
评论
Gained 5lb because I have been stuffing myself with food. I do not know why I do that. Swopping and changing diets thinking I could do better on another diet I suppose. Think positive. Now I know I self sabotage, maybe there is a way of beating this treadmill of lose half a stone, gain nine pounds.
|
|
|