Omgosh! How in the heck does being in bed with the flu for two days add weight! Groan* I'm going back to bed.
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56.7 公斤
最近减少: 9.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 59.42克 | 蛋白质: 88.86克 | 碳水物: 165.45克.
早餐: Muscle Milk Chocolate Protein Powder. 午餐: Bing Cherries. 晚餐: Kraft Easy Cheese American Cheese Snack, Broccoli, Spinach (Chopped or Leaf, Frozen), Prego Traditional Spaghetti Sauce, Kraft Deli Deluxe American Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Penn Dutch Fancy Italian Style Cookies, Skippy Creamy Peanut Butter, Turkey Dark Meat, Geraldine's Italian Wedding Cookies, Sweet Cherries. 更多的......
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1745 千卡
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运动:
站立 - 1 小时, 步行(中等的) - 5公里/小时 - 50 分钟, 自行车 (骑车) - 16 分钟, 举重锻炼(中等的) - 16 分钟, 休息 - 13 小时 和 38 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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