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Small drop today but I will take it. Overall things are going well, but as always I am keeping busy and am a bit stressed with work. I work up about a half-hour before my alarm this morning and couldn’t get back to sleep so decided to just get up and go to the gym. I kinda zoned out during the workout and before I knew it, it was over and I was at work.
Be Happy!
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109.1 公斤
最近减少: 29.7 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
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1148 千卡
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脂肪: 52.84克 | 蛋白质: 123.08克 | 碳水物: 42.32克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Turkey Meat and Skin (Cooked, Roasted), Zucchini, Cauliflower. 晚餐: Heavy Whipping Cream, Mini Babybel Light Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. 小食/其他: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese. 更多的......
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3946 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少1.3 公斤
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