在2016年05月3日体重纪录（没有日志纪录）
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77.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2441 千卡
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脂肪: 49.42克 | 蛋白质: 235.68克 | 碳水物: 270.21克.
早餐: Egg, Max Muscle MaxPro - Vanilla, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood. 午餐: Brown Rice, Egg, Egg White, Kraft Finely Shredded Mild Cheddar Cheese, Asparagus, Soy Sauce (Tamari), Broccoli, Sweet Potato, Jennie-O 99% Lean Ground Turkey, Skinless Chicken Breast. 小食/其他: Reduced Fat String Cheese, Bob's Red Mill Natural Raw Whole Flaxseed, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Sports Carbo Gain. 更多的......
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一个星期减少4.4 公斤
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