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going to the gym seems to help.
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127.9 公斤
最近减少: 17.7 公斤.
还有: 62.1 公斤.
饮食准则: 合理的.
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801 千卡
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脂肪: 25.91克 | 蛋白质: 85.23克 | 碳水物: 60.90克.
早餐: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: Mushrooms, Light Fat Free Tomato & Basil Pasta Sauce, Turkey Breast Meat, Spaghetti Winter Squash. 晚餐: Salmon Burgers, Raspberry Vinaigrette with Poppyseed, Cos or Romaine Lettuce, Fried Battered Perch, Green String Beans. 小食/其他: sugar free parfait, Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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一个星期减少6.4 公斤
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